[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spacium.cz\/vhodne-sporty-pro-nepohyblive-deti\/#Article","mainEntityOfPage":"https:\/\/www.spacium.cz\/vhodne-sporty-pro-nepohyblive-deti\/","headline":"Vhodn\u00e9 sporty pro nepohybliv\u00e9 d\u011bti","name":"Vhodn\u00e9 sporty pro nepohybliv\u00e9 d\u011bti","description":"V\u00a0dne\u0161n\u00ed dob\u011b se d\u011bti \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b pohybuj\u00ed a \u010dasto maj\u00ed jen dv\u011b hodiny t\u00fddne n\u011bjak\u00fd t\u011blocvik ve \u0161kole. To je ale \u0161patn\u011b a vede to akor\u00e1t k\u00a0tomu, \u017ee plno d\u011bt\u00ed trp\u00ed obezitou ji\u017e ve velmi n\u00edzk\u00e9m v\u011bku. Co ale s\u00a0t\u00edm, kdy\u017e se jim do toho prost\u011b nechce a Vy jej nem\u016f\u017eete nutit? Je...","datePublished":"2018-12-25","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.spacium.cz\/author\/#Person","name":"","url":"https:\/\/www.spacium.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spacium.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a338268_w2951_t1551079161.jpg","url":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a338268_w2951_t1551079161.jpg","height":0,"width":0},"url":"https:\/\/www.spacium.cz\/vhodne-sporty-pro-nepohyblive-deti\/","wordCount":422,"articleBody":"\tV\u00a0dne\u0161n\u00ed dob\u011b se d\u011bti \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b pohybuj\u00ed a \u010dasto maj\u00ed jen dv\u011b hodiny t\u00fddne n\u011bjak\u00fd t\u011blocvik ve \u0161kole. To je ale \u0161patn\u011b a vede to akor\u00e1t k\u00a0tomu, \u017ee plno d\u011bt\u00ed trp\u00ed obezitou ji\u017e ve velmi n\u00edzk\u00e9m v\u011bku. Co ale s\u00a0t\u00edm, kdy\u017e se jim do toho prost\u011b nechce a Vy jej nem\u016f\u017eete nutit? Je to jednoduch\u00e9\u2026 Mus\u00edte vybrat takov\u00fd druh sportu, kter\u00fd se nebude na prvn\u00ed pohled tv\u00e1\u0159it jako sport. M\u016f\u017eete nap\u0159\u00edklad jezdit pravideln\u011b na v\u00fdlety, u kter\u00fdch budete dlouho chodit, a p\u0159itom t\u0159eba proch\u00e1zet zaj\u00edmav\u00fdm muzeem nebo galeri\u00ed.\t\tPokud toto nesta\u010d\u00ed, tak m\u016f\u017eete zv\u00e1\u017eit nap\u0159\u00edklad po\u0159\u00edzen\u00ed trampol\u00edny. Ov\u0161em jen za p\u0159edpokladu, \u017ee m\u00e1te zahr\u00e1dku. D\u011bti trampol\u00edny miluj\u00ed a \u010dasto si neuv\u011bdomuj\u00ed, \u017ee i toto je pohyb, kter\u00fd jim m\u016f\u017ee pomoci shodit p\u0159ebyte\u010dn\u00fd tuk v\u00a0t\u011ble. V\u017edy ale vyb\u00edrejte takovou, kter\u00e1 bude z\u00a0opravdu kvalitn\u00edho materi\u00e1lu, a nav\u00edc bude vybavena ochrannou s\u00edt\u00ed, abyste zamezili nebezpe\u010d\u00ed \u00farazu. Po po\u0159\u00edzen\u00ed u\u017e je to jednoduch\u00e9. Ka\u017ed\u00fd ve\u010der po tom, co se vr\u00e1t\u00edte z\u00a0pr\u00e1ce vyrazte cel\u00e1 rodina spole\u010dn\u011b na trampol\u00ednu a vyv\u00e1d\u011bjte tak, aby se i Va\u0161e d\u011bti pat\u0159i\u010dn\u011b zabavily a pohybovaly.\tDal\u0161\u00edm dobr\u00fdm sportem pro d\u011bti jsou ty bojov\u00e9. Ch\u00e1peme, boj\u00edte se, aby si n\u011bco neud\u011blali. Ale nen\u00ed \u010deho. Ze za\u010d\u00e1tku se budou u\u010dit pouze z\u00e1kladn\u00ed bojov\u00e9 postoje a chvaty a tuku u toho sp\u00e1l\u00ed opravdu hodn\u011b, a nav\u00edc budou mezi spolu\u017e\u00e1ky za borce\u2026\t\tUvid\u00edte, \u017ee se na tuto alternativu budou tv\u00e1\u0159it mnohem l\u00e9pe ne\u017e na ten fotbal, co se jim sna\u017e\u00edte u\u017e \u0159adu let vnutit. Hlavn\u011b m\u011bjte na pam\u011bti, \u017ee nadv\u00e1ha Va\u0161eho potomka m\u016f\u017ee pramenit i ze \u0161patn\u00e9ho stravov\u00e1n\u00ed. V\u017edy dbejte na to, aby m\u011blo do \u0161koly p\u0159ipravenou sva\u010dinu, kter\u00e1 bude n\u00edzkotu\u010dn\u00e1 a bude obsahovat i zeleninu nebo ovoce. Pokud si nejste jist\u00ed, pro\u010d je Va\u0161e d\u00edt\u011b tak rozm\u011brn\u00e9, kdy\u017e nem\u00e1 vlastn\u011b po kom b\u00fdt, nev\u00e1hejte a nav\u0161tivte l\u00e9ka\u0159e. M\u016f\u017ee za t\u00edm s\u00a0t\u00e1t nejednou onemocn\u011bn\u00ed, a to nen\u00ed nikdy radno podce\u0148ovat.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00e9 sporty pro nepohybliv\u00e9 d\u011bti","item":"https:\/\/www.spacium.cz\/vhodne-sporty-pro-nepohyblive-deti\/#breadcrumbitem"}]}]