[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spacium.cz\/tri-myty-o-zdrave-vyzive-vyhnete-se-nejcastejsim-chybam\/#Article","mainEntityOfPage":"https:\/\/www.spacium.cz\/tri-myty-o-zdrave-vyzive-vyhnete-se-nejcastejsim-chybam\/","headline":"T\u0159i m\u00fdty o zdrav\u00e9 v\u00fd\u017eiv\u011b \u2013 vyhn\u011bte se nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m","name":"T\u0159i m\u00fdty o zdrav\u00e9 v\u00fd\u017eiv\u011b \u2013 vyhn\u011bte se nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m","description":"Sna\u017e\u00edte se j\u00edst zdrav\u011b? A\u0165 je va\u0161\u00edm c\u00edlem zhubnout nebo se jen chcete c\u00edtit l\u00e9pe, je zdrav\u00fd j\u00eddeln\u00ed\u010dek t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm. Jen\u017ee v\u00a0na\u0161\u00ed spole\u010dnosti existuje spousta m\u00fdt\u016f spojen\u00fdch se zdrav\u00fdm stravov\u00e1n\u00edm. Rozeberme si t\u0159i nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 lid\u00e9 v\u00a0tomto sm\u011bru d\u011blaj\u00ed. Jestli\u017ee se v\u00a0n\u011bkter\u00e9m z\u00a0bod\u016f pozn\u00e1te, zm\u011b\u0148te sv\u00e9 n\u00e1vyky a uvid\u00edte, \u017ee v\u00fdsledky na sebe nenechaj\u00ed...","datePublished":"2023-05-25","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.spacium.cz\/author\/#Person","name":"","url":"https:\/\/www.spacium.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spacium.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a340807_w2174_t1553684628.jpg","url":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a340807_w2174_t1553684628.jpg","height":0,"width":0},"url":"https:\/\/www.spacium.cz\/tri-myty-o-zdrave-vyzive-vyhnete-se-nejcastejsim-chybam\/","wordCount":479,"articleBody":"Sna\u017e\u00edte se j\u00edst zdrav\u011b? A\u0165 je va\u0161\u00edm c\u00edlem zhubnout nebo se jen chcete c\u00edtit l\u00e9pe, je zdrav\u00fd j\u00eddeln\u00ed\u010dek t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm. Jen\u017ee v\u00a0na\u0161\u00ed spole\u010dnosti existuje spousta m\u00fdt\u016f spojen\u00fdch se zdrav\u00fdm stravov\u00e1n\u00edm. Rozeberme si t\u0159i nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 lid\u00e9 v\u00a0tomto sm\u011bru d\u011blaj\u00ed. Jestli\u017ee se v\u00a0n\u011bkter\u00e9m z\u00a0bod\u016f pozn\u00e1te, zm\u011b\u0148te sv\u00e9 n\u00e1vyky a uvid\u00edte, \u017ee v\u00fdsledky na sebe nenechaj\u00ed dlouho \u010dekat.M\u00fdtus \u010d\u00edslo jedna \u2013 TUKY\u201eJ\u00edst zdrav\u011b znamen\u00e1 p\u0159edev\u0161\u00edm vypustit tu\u010dn\u00e1 j\u00eddla, pokud tak u\u010din\u00edm, nebudou se tukov\u00e9 z\u00e1soby roz\u0161i\u0159ovat a o to snadn\u011bji je budu spalovat.\u201cTuk je nejlep\u0161\u00edm zdrojem energie. T\u011blo energii pot\u0159ebuje, proto si ji ukl\u00e1d\u00e1. A \u010d\u00edm m\u00e9n\u011b tuku se mu dost\u00e1v\u00e1, t\u00edm v\u00edce si jej potom mus\u00ed ulo\u017eit. Pokud tuky vynech\u00e1te, p\u0159irozenou reakc\u00ed t\u011bla je ulo\u017eit i minim\u00e1ln\u00ed mno\u017estv\u00ed do z\u00e1soby. Nav\u00edc bez tuk\u016f se neuvol\u0148uj\u00ed (nerozpou\u0161t\u011bj\u00ed) vitam\u00edny A, D, E, K, kter\u00e9 jsou nezbytn\u00e9 nap\u0159\u00edklad pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed smysl\u016f, kvalitu k\u016f\u017ee a vlas\u016f, vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku atd. Lipidy zpomaluj\u00ed tr\u00e1ven\u00ed, tud\u00ed\u017e v\u00e1s zasyt\u00ed mnohem l\u00e9pe ne\u017e sacharidy. Samoz\u0159ejm\u011b je t\u0159eba konzumovat je v\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. A soust\u0159edit se na pravideln\u00fd p\u0159\u00edsun kvalitn\u00edch tuk\u016f (omega mastn\u00e9 kyseliny).M\u00fdtus \u010d\u00edslo dva \u2013 PO P\u00c1T\u00c9 ODPOLEDNE NESM\u00cdM J\u00cdSTTak to je opravdu nonsens. Do pov\u011bdom\u00ed se dostal p\u0159edev\u0161\u00edm proto, \u017ee mnoho lid\u00ed dostane ve\u010der a v\u00a0noci hlad a \u201evyluxuje\u201c ledni\u010dku. P\u0159i tom nehled\u00ed na to, co sn\u00ed. Jen\u017ee v\u00a0kolik chod\u00edte sp\u00e1t? V\u00a0deset ve\u010der? Jedn\u00edm z\u00a0pravidel zdrav\u00e9ho stravov\u00e1n\u00ed je, abyste p\u0159ede\u0161li pocitu hladu. P\u011btihodinov\u00e1 proluka mezi sp\u00e1nkem a j\u00eddlem ve v\u00fdsledku znamen\u00e1, \u017ee pokud budete sp\u00e1t 7 hodin, t\u011blo nedostane potravu celkem p\u016fl dne! A tak si, kv\u016fli \u201estrachu\u201c z\u00a0nedostatku \u017eivin, druh\u00fd den rad\u011bji ulo\u017e\u00ed n\u011bjak\u00e9 ty z\u00e1soby. Jak? Ano \u2013 ve form\u011b podko\u017en\u00edho tuku.M\u00fdtus \u010d\u00edslo t\u0159i \u2013 LIGHT V\u00ddROBKY JSOU LEP\u0160\u00cdTady plat\u00ed zlat\u00fd z\u00e1kon \u2013 \u010dt\u011bte slo\u017een\u00ed! V\u011bt\u0161ina tzv. light v\u00fdrobk\u016f obsahuje stejn\u00e9 mno\u017estv\u00ed energie. Tuky jsou nahrazov\u00e1n\u00ed sacharidy (\u0161kroby), kter\u00e9 se ve v\u00fdsledku stejn\u011b ulo\u017e\u00ed ve form\u011b tuku.\u00a0 Nav\u00edc chu\u0165ov\u00e9 nedostatky takov\u00fdch v\u00fdrobk\u016f b\u00fdvaj\u00ed doh\u00e1n\u011bny um\u011bl\u00fdmi l\u00e1tkami, kter\u00e9 se zdrav\u00fdm stravov\u00e1n\u00edm nemaj\u00ed spole\u010dn\u00e9ho v\u016fbec nic!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u0159i m\u00fdty o zdrav\u00e9 v\u00fd\u017eiv\u011b \u2013 vyhn\u011bte se nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m","item":"https:\/\/www.spacium.cz\/tri-myty-o-zdrave-vyzive-vyhnete-se-nejcastejsim-chybam\/#breadcrumbitem"}]}]