[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spacium.cz\/fazole-trochu-jinak\/#Article","mainEntityOfPage":"https:\/\/www.spacium.cz\/fazole-trochu-jinak\/","headline":"Fazole trochu jinak","name":"Fazole trochu jinak","description":"V podstat\u011b se d\u00e1 \u0159\u00edci, \u017ee fazol\u00ed existuje n\u011bkolik druh\u016f a tak\u00e9 se d\u00e1 z nich vytvo\u0159it mnoho lahodn\u00fdch pokrm\u016f. P\u0159edev\u0161\u00edm jsou sou\u010d\u00e1st\u00ed mexick\u00e9 kuchyn\u011b, ale i my se m\u016f\u017eeme pochlubit r\u016fzn\u00fdmi kulin\u00e1\u0159sk\u00fdmi v\u00fdtvory. Ov\u0161em nen\u00ed fazole jako fazole. Nap\u0159\u00edklad fazole jm\u00e9nem Mungo je na vzhled \u00fapln\u011b jin\u00e1, sp\u00ed\u0161 by si ji n\u011bkdo neznal\u00fd mohl...","datePublished":"2019-02-16","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.spacium.cz\/author\/#Person","name":"","url":"https:\/\/www.spacium.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spacium.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a341690_w3185_t1554377533.jpg","url":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a341690_w3185_t1554377533.jpg","height":0,"width":0},"url":"https:\/\/www.spacium.cz\/fazole-trochu-jinak\/","about":["N\u00e1kupy"],"wordCount":444,"articleBody":"    V podstat\u011b se d\u00e1 \u0159\u00edci, \u017ee fazol\u00ed existuje n\u011bkolik druh\u016f a tak\u00e9 se d\u00e1 z nich vytvo\u0159it mnoho lahodn\u00fdch pokrm\u016f. P\u0159edev\u0161\u00edm jsou sou\u010d\u00e1st\u00ed mexick\u00e9 kuchyn\u011b, ale i my se m\u016f\u017eeme pochlubit r\u016fzn\u00fdmi kulin\u00e1\u0159sk\u00fdmi v\u00fdtvory. Ov\u0161em nen\u00ed fazole jako fazole. Nap\u0159\u00edklad fazole jm\u00e9nem Mungo je na vzhled \u00fapln\u011b jin\u00e1, sp\u00ed\u0161 by si ji n\u011bkdo neznal\u00fd mohl spl\u00e9st rovnou se zelen\u00fdm hr\u00e1\u0161kem. Dokonce i chut\u00ed jsou mu celkem dost bl\u00edzk\u00e9. Nav\u00edc se jim mus\u00ed p\u0159iznat velk\u00e9 z\u00e1sluhy v oblasti \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed. A tak p\u0159\u00edznivci zdrav\u00e9ho stravov\u00e1n\u00ed by je m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Pokud bychom ale cht\u011bli z\u00edskat je\u0161t\u011b daleko v\u00edce v\u0161ech prosp\u011b\u0161n\u00fdch l\u00e1tek, tak by bylo vhodn\u00e9 pouva\u017eovat o nakl\u00ed\u010den\u00ed. Mungo kl\u00ed\u010dky jsou toti\u017e naprosto zdravou bombou pro na\u0161e t\u011blo.  P\u0159ece nejsem kr\u00e1l\u00edk I tuto v\u011btu m\u016f\u017eeme sl\u00fdchat a to p\u0159edev\u0161\u00edm od mu\u017e\u016f. Nen\u00ed divu, n\u011bkte\u0159\u00ed toti\u017e ne\u0159e\u0161\u00ed \u0161t\u00edhl\u00e9 k\u0159ivky, sp\u00ed\u0161 naopak si u\u017e\u00edvaj\u00ed \u017eivota pln\u00fdmi dou\u0161ky, se v\u0161emi mo\u017en\u00fdmi ne\u0159estmi. Inu necht\u011bj\u00ed, a\u0165 nechaj\u00ed b\u00fdt, zbude v\u00edce na n\u00e1s. Kl\u00ed\u010dky maj\u00ed v sob\u011b ukryto velk\u00e9 bohatstv\u00ed zdrav\u00fdch a prosp\u011b\u0161n\u00fdch l\u00e1tek, mezi n\u011b se dokonce \u0159ad\u00ed omega 3 a omega 6 kyseliny, d\u00e1le pantotenov\u00e1 a listov\u00e1 kyselina. D\u00e1le zde nalezneme mnoho miner\u00e1ln\u00edch l\u00e1tek jako je ho\u0159\u010d\u00edk, \u017eelezo a v\u00e1pn\u00edk. To rozhodn\u011b nen\u00ed v\u0161echno, \u0159ada vitam\u00edn\u016f a co je velmi podstatn\u00e1 slo\u017eka, je vl\u00e1knina a b\u00edlkovina. Kdo si n\u011bkdy zapisoval stravu do kalorick\u00fdch tabulek, tak jist\u011b v\u00ed, jak tyto slo\u017eky se t\u011b\u017eko z\u00edsk\u00e1vaj\u00ed z b\u011b\u017en\u00e9 stravy, p\u0159itom t\u011blo je pro zdrav\u00fd v\u00fdvoj pot\u0159ebuje. Zde je m\u00e1me jako na dlani a t\u011blo se nemus\u00ed sna\u017eit je zpracov\u00e1vat, my mu je dod\u00e1me p\u0159\u00edmo na podnose. Tak\u017ee kr\u00e1l\u00edk ano nebo ne, tohle by si nikdo nem\u011bl nechat uniknout.  Kl\u00ed\u010dky se daj\u00ed konzumovat:  Syrov\u00e9 jsou nejlep\u0161\u00ed jako posyp na pe\u010divu nebo p\u0159\u00eddavek do zeleninov\u00fdch sal\u00e1t\u016f. Do pol\u00e9vek, ale neva\u0159it je, to by ztratily v\u011bt\u0161inu sv\u00fdch prosp\u011b\u0161n\u00fdch l\u00e1tek. Jen tak si zkr\u00e1tka zobnout. Chu\u0165ov\u011b jsou sladk\u00e9 a podobn\u00e9 hr\u00e1\u0161ku, tak\u017ee to nen\u00ed nic \u0161kared\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole trochu jinak","item":"https:\/\/www.spacium.cz\/fazole-trochu-jinak\/#breadcrumbitem"}]}]