[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spacium.cz\/bolesti-v-krku-nejsou-jen-tak\/#Article","mainEntityOfPage":"https:\/\/www.spacium.cz\/bolesti-v-krku-nejsou-jen-tak\/","headline":"Bolesti v krku nejsou jen tak!","name":"Bolesti v krku nejsou jen tak!","description":"Mo\u017en\u00e1 pr\u00e1v\u011b i vy se tr\u00e1p\u00edte s bolest\u00ed krku, kter\u00e1 v\u00e1s obt\u011b\u017euje v ka\u017edodenn\u00edm \u017eivot\u011b. Poj\u010fme se tedy pod\u00edvat, co by mohlo b\u00fdt p\u0159\u00ed\u010dinnou toho, \u017ee v\u00e1s takov\u00e1 v\u011bc tr\u00e1p\u00ed. Podle odborn\u00edk\u016f na psychosomatiku se toti\u017e bolest \u010di \u0161kr\u00e1b\u00e1n\u00ed v krku u lid\u00ed objev\u00ed v moment\u011b, kdy maj\u00ed probl\u00e9my ve vztaz\u00edch. V\u011bt\u0161inou se t\u00fdkaj\u00ed lid\u00ed,...","datePublished":"2018-09-21","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.spacium.cz\/author\/#Person","name":"","url":"https:\/\/www.spacium.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spacium.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a330191_w2485_t1542790716.jpg","url":"https:\/\/www.spacium.cz\/wp-content\/uploads\/img_a330191_w2485_t1542790716.jpg","height":0,"width":0},"url":"https:\/\/www.spacium.cz\/bolesti-v-krku-nejsou-jen-tak\/","wordCount":615,"articleBody":"Mo\u017en\u00e1 pr\u00e1v\u011b i vy se tr\u00e1p\u00edte s bolest\u00ed krku, kter\u00e1 v\u00e1s obt\u011b\u017euje v ka\u017edodenn\u00edm \u017eivot\u011b. Poj\u010fme se tedy pod\u00edvat, co by mohlo b\u00fdt p\u0159\u00ed\u010dinnou toho, \u017ee v\u00e1s takov\u00e1 v\u011bc tr\u00e1p\u00ed.\tPodle odborn\u00edk\u016f na psychosomatiku se toti\u017e bolest \u010di \u0161kr\u00e1b\u00e1n\u00ed v krku u lid\u00ed objev\u00ed v moment\u011b, kdy maj\u00ed probl\u00e9my ve vztaz\u00edch. V\u011bt\u0161inou se t\u00fdkaj\u00ed lid\u00ed, kte\u0159\u00ed nejsou schopni \u010di nemaj\u00ed mo\u017enost hovo\u0159it o sv\u00fdch pocitech. \u010casto se tak\u00e9 vyskytuj\u00ed, kdy\u017e m\u00e1me probl\u00e9my se sv\u00fdmi z\u00e1vazky.\tCelou \u0161\u00edji m\u016f\u017eeme c\u00edtit jako strnulou, pod neust\u00e1l\u00fdm tlakem. N\u011bkdy se takov\u00fd pocit, d\u00e1 tak\u00e9 p\u0159irovnat k pocitu, \u017ee v\u00e1s n\u011bkdo \u0161krt\u00ed \u010di k takzvan\u00e9mu knedl\u00edku v krku.\t\u010casto to tedy souvis\u00ed s t\u00edm, \u017ee nem\u00e1te mo\u017enost probl\u00e9my \u0159e\u0161it, ale pr\u00e1v\u011b vztahov\u00e9 probl\u00e9my dr\u017e\u00edte v sob\u011b, m\u00e1te tendenci tedy partnersk\u00e9 \u010di rodinn\u00e9 probl\u00e9my zametat pod koberec a d\u011bl\u00e1te, \u017ee neexistuj\u00ed, nam\u00edsto toho, abyste je pustili do sv\u011bta a vy\u0159e\u0161ili je. Samoz\u0159ejm\u011b se zde objevuj\u00ed nejen tedy partnersk\u00e9 vztahy, ale tak\u00e9 probl\u00e9my ve vztahu s d\u011btmi i rodi\u010di.\tPokud byste probl\u00e9my ventilovaly a rozumn\u011b je pod\u00e1vali druh\u00e9 stran\u011b, dost pravd\u011bpodobn\u011b by v\u00e1s v\u016fbec bacil v krku nep\u0159emohl. Ale pokud o sob\u011b sm\u00fd\u0161l\u00edte negativn\u011b a hodn\u011b uvnit\u0159 sebe p\u0159em\u00fd\u0161l\u00edte o takov\u00fdch situac\u00edch, m\u016f\u017eou v\u00e1s opravdu bakterie \u010di viry p\u0159eprat, a\u017e ulo\u017eit na l\u016f\u017eko, aby v\u00e1m dostate\u010dn\u011b jasn\u011b nazna\u010dily, \u017ee te\u010f je ten \u010das, kdy je pot\u0159eba se naladit na svoje vnit\u0159n\u00ed pocity a intuici.\tSouvislost s bolest\u00ed v t\u00e9to oblasti tak\u00e9 m\u00e1 pocit, \u017ee je na v\u00e1s n\u011bkdo p\u0159\u00edli\u0161 z\u00e1visl\u00fd a doslova v\u00e1m vis\u00ed na krku, t\u00edm p\u00e1dem se c\u00edt\u00edte doslova p\u0159i\u0161krcen\u00ed.\tJak si nejprve zkusit pomoci bez l\u00e9ka\u0159e?\tUd\u011blejte si na chv\u00edli \u010das pro sebe. Uvelebte se na sv\u00e9 obl\u00edben\u00e9 m\u00edsto nebo alespo\u0148 na m\u00edsto, kde v\u00e1m bude pohodln\u011b a budete m\u00edt klid. Vn\u00edmejte sv\u016fj dech, zam\u011b\u0159te se na uvoln\u011bn\u00ed sv\u00e9ho t\u011bla, a pak se zam\u011b\u0159te na m\u00edsto, kde bolest \u010di tlak c\u00edt\u00edte. Uv\u011bdomte si, jak\u00fd pocit pr\u00e1v\u011b m\u00e1te, nechte svoji hlavu, aby pojmenovala p\u0159esn\u011b to, co c\u00edt\u00edte a nechte sami sebe, abyste tento pocit dostate\u010dn\u011b intenzivn\u011b proc\u00edtili. Kdy\u017e budete takto odpo\u010d\u00edvat a relaxovat s my\u0161lenkou na dan\u00e9 m\u00edsto, d\u00e1 se p\u0159edpokl\u00e1dat, \u017ee va\u0161e my\u0161lenky se sto\u010d\u00ed pr\u00e1v\u011b k situaci, kter\u00e1 v\u00e1m bolest v krku v podstat\u011b zp\u016fsobuje. Nechte v\u0161echny my\u0161lenky plynout a pro\u017eijte si v\u0161echny pocity, kter\u00e9 se vztahuj\u00ed k obraz\u016fm, kter\u00e9 se v\u00e1m vybavuj\u00ed, a pro\u017e\u00edvejte je, dokud se zcela zase neuklidn\u00edte.\tBolest v krku m\u016f\u017ee tak\u00e9 souviset pr\u00e1v\u011b s nevy\u0159\u010den\u00fdm hn\u011bvem, kter\u00fd byste nejrad\u011bji vyk\u0159i\u010deli do sv\u011bta. Pokud v sob\u011b i vy dr\u017e\u00edte n\u011bco, co nem\u016f\u017eete vyj\u00e1d\u0159it, vyk\u0159i\u010det do sv\u011bta, ud\u011blejte to n\u011bkde o samot\u011b, kde v\u00e1s nikdo neusly\u0161\u00ed a neuvid\u00ed, a\u0165 se v\u0161echna slova, kter\u00e1 nedok\u00e1\u017eete vyj\u00e1d\u0159it nahlas dostanou ven a zbyte\u010dn\u011b v\u00e1m nezat\u011b\u017euj\u00ed va\u0161e fyzick\u00e9 zdrav\u00ed!\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti v krku nejsou jen tak!","item":"https:\/\/www.spacium.cz\/bolesti-v-krku-nejsou-jen-tak\/#breadcrumbitem"}]}]